MEET OUR FOUNDER


Anna West bridges research and practice, creating actionable strategies that turn sleep and circadian rhythm science into lasting performance gains.


GET IN TOUCH WITH ANNA 

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RECOVERY

Enhance physical and mental recovery with optimised habits.
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RESILIENCE

Build emotional and cognitive resilience via improved rest.

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PERFORMANCE

Unlock peak potential with personalised, science-based sleep solutions.
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WELLBEING

Boost overall health by addressing sleep challenges effectively.

SLEEP2PERFORM SERVICES


SPORT & PERFORMANCE


UNLOCK PEAK PERFORMANCE AND FASTER RECOVERY WITH SCIENCE-BACKED SLEEP STRATEGIES

Designed for elite athletes, sports teams, and performance-driven professionals, this service helps you reduce injuries, enhance match-day readiness, and gain a competitive edge. Through tailored screening, action plans and full integration with your performance staff, Sleep2perform becomes your secret weapon for consistent top-level output.


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TRAINING & CERTIFICATION


EMPOWER YOUR TEAM WITH PRACTICAL, SCIENCE-BASED TOOLS TO OPTIMISE PERFORMANCE FROM WITHIN

Ideal for organisations, coaches, and performance staff looking to strengthen their internal knowledge base. Our tailored training programs and mentorship tracks turn theory into real-world action - enabling you to implement proven sleep and recovery strategies independently. Certification ensures credibility and impact across your team or organisation.


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CONSULTANCY & PARTNERSHIP


EXPERT INSIGHTS, KEYNOTE INSPIRATION, AND STRATEGIC COLLABORATION - POWERED BY SLEEP SCIENCE

Whether you’re seeking a world-class keynote speaker, a trusted advisor for product development, or a long-term partner in innovation, Sleep2perform offers high-impact consultancy rooted in science and experience. From validating ideas to shaping recovery frameworks, we help you amplify credibility and create measurable value.


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WHAT TO EXPECT WHEN WORKING WITH US



THE CRUCIAL ROLE OF PROPER RECOVERY


75%

TROUBLE SLEEPING  

Sleep challenges affect daily performance, impacting energy, focus, and overall well-being for 75% of us.

60%

NOT ENOUGH SLEEP

60% of us experience lack of sleep which hinders recovery, reduces productivity, and affects mental and physical health.

86%

POSITIVE EFFECT

Good sleep habits are recognised by 86% of us as essential for improving performance, health, and overall life quality.

13%

GOOD SLEEP PATTERN

Only 13% of us experience quality sleep, leaving most struggling with recovery, focus, and optimal performance in daily life.


DRIVING SUCCESS - A SNAPSHOT OF OUR CLIENTS


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