WHAT WE DO
WE UNLOCK PEAK PERFORMANCE THROUGH SCIENCE-BASED SLEEP STRATEGIES TAILORED TO SPORTS TEAMS, ORGANISATIONS, AND INDIVIDUALS.
We believe that quality sleep is the foundation of excellence. Our services are designed to empower elite athletes, corporate teams, and individuals to harness the transformative power of rest and recovery. By combining cutting-edge scientific insights with personalised strategies, we help you achieve more - both on and off the field.
MEET OUR FOUNDER
Anna West bridges research and practice, creating actionable strategies that turn sleep and circadian rhythm science into lasting performance gains.
GET IN TOUCH WITH ANNA
RECOVERY
RESILIENCE
PERFORMANCE
WELLBEING
SLEEP2PERFORM SERVICES
SPORT & PERFORMANCE
UNLOCK PEAK PERFORMANCE AND FASTER RECOVERY WITH SCIENCE-BACKED SLEEP STRATEGIES
Designed for elite athletes, sports teams, and performance-driven professionals, this service helps you reduce injuries, enhance match-day readiness, and gain a competitive edge. Through tailored screening, action plans and full integration with your performance staff, Sleep2perform becomes your secret weapon for consistent top-level output.
TRAINING & CERTIFICATION
EMPOWER YOUR TEAM WITH PRACTICAL, SCIENCE-BASED TOOLS TO OPTIMISE PERFORMANCE FROM WITHIN
Ideal for organisations, coaches, and performance staff looking to strengthen their internal knowledge base. Our tailored training programs and mentorship tracks turn theory into real-world action - enabling you to implement proven sleep and recovery strategies independently. Certification ensures credibility and impact across your team or organisation.
CONSULTANCY & PARTNERSHIP
EXPERT INSIGHTS, KEYNOTE INSPIRATION, AND STRATEGIC COLLABORATION - POWERED BY SLEEP SCIENCE
Whether you’re seeking a world-class keynote speaker, a trusted advisor for product development, or a long-term partner in innovation, Sleep2perform offers high-impact consultancy rooted in science and experience. From validating ideas to shaping recovery frameworks, we help you amplify credibility and create measurable value.
WHAT TO EXPECT WHEN WORKING WITH US
REDUCED INJURY RISK
FORTIFIED DEFENSES
BETTER WELLBEING
LESS STRESS
MENTAL SHARPNESS
OPTIMISED LEARNING
THE CRUCIAL ROLE OF PROPER RECOVERY
75%
TROUBLE SLEEPING
Sleep challenges affect daily performance, impacting energy, focus, and overall well-being for 75% of us.
60%
NOT ENOUGH SLEEP
60% of us experience lack of sleep which hinders recovery, reduces productivity, and affects mental and physical health.
86%
POSITIVE EFFECT
Good sleep habits are recognised by 86% of us as essential for improving performance, health, and overall life quality.
13%
GOOD SLEEP PATTERN
Only 13% of us experience quality sleep, leaving most struggling with recovery, focus, and optimal performance in daily life.
DRIVING SUCCESS - A SNAPSHOT OF OUR CLIENTS
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