THE MISSING PIECE IN PERFORMANCE

HELPING ELITE TEAMS AND ATHLETES IMPLEMENT SCIENCE-BASED SLEEP AND RECOVERY STRATEGIES THAT REDUCE RISK, ENHANCE READINESS, AND ENABLE CONSISTENT TOP-LEVEL PERFORMANCE.

In professional football, marginal gains define champions. Training, nutrition, and sports science have all evolved – but one critical element remains underutilized: sleep & recovery optimization.

Poor sleep patterns and inconsistent recovery strategies are often the unseen barrier between potential and performance. In elite football, that gap can mean the difference between three points and none, between a fit squad and a depleted bench.

Your club invests millions in player performance – why risk losing it to inadequate sleep strategies?

DID YOU KNOW

  • Up to 50% of elite athletes are classified as poor sleepers. (Kölling et al., IJSPP 2019)

  • 28% experience significant daytime sleepiness, impairing decision-making and reaction times. (Julieff et al., 2015)

  • Insufficient sleep has been linked to a 65% increased risk of injury and reduced recovery efficiency between matches.(Milewski et al., 2014)

WHY SLEEP2PERFORM?

SLEEP2PERFORM IS PURPOSE-BUILT FOR THE WORLD OF ELITE SPORTS. WE DON’T JUST TEACH,  WE TRANSFORM. OUR TEAM WORKS SIDE-BY-SIDE WITH YOURS TO TRANSLATE CUTTING-EDGE SLEEP SCIENCE INTO INTEGRATED RECOVERY STRATEGIES THAT FIT YOUR DAILY OPERATIONAL RHYTHMS.

This isn’t another workshop. This is a systematic approach to unlocking full player potential by minimising risk factors for underperformance and enhancing the likelihood of consistent matchday readiness.

THE GAMECHANGER BLUEPRINT

4-MONTH SIGNATURE PROGRAM

This Sleep2perform program is designed to blend science and strategy, delivering results from day one.

1. COMPREHENSIVE SCREENING

Player-by-player analysis of sleep habits, recovery efficiency, and circadian rhythms.

Team-wide benchmarking against elite performance indicators.

Identification of sleep barriers, chronotype profiles, and habitual stressors.

2. TAILORED ACTION PLANS

Individualized sleep and recovery protocols aligned with training loads and competition schedules.

Integration into sports science and medical systems to ensure cohesive player management.

3. FULL TEAM IMPLEMENTATION

Co-designed routines and habits implemented through collaboration with your performance staff.

Group interventions, 1:1 player coaching, and practical tools that blend into your existing culture – not on top of it.

4. MEASURABLE IMPACT

Ongoing evaluation of sleep quality and recovery status using tracking tools and analytical feedback loops.

Midway adjustments and performance reviews based on evidence-based metrics – not guesswork.

WHAT YOU CAN EXPECT

BY PARTNERING WITH SLEEP2PERFORM, YOUR CLUB STRENGTHENS ITS ABILITY TO:

  • Minimise the risk of injury through improved recovery strategies.
  • Enhance the likelihood of better cognitive performance and on-field decision-making.
  • Increase the probability of higher matchday readiness and overall resilience.
  • Improve the long-term sustainability of player performance and career longevity.

SEEN, TESTED, TRUSTED

Sleep2perform’s approach has received widespread attention in leading international sports and performance media. These recognitions reflect our reputation for combining scientific credibility with elite-level execution.

Logo_Athletics
PRIORITIZING SLEEP TO REDUCE INJURIES
Adequate sleep is essential for footballers to minimize injury risks and enhance performance.
Logo_BBC
SLEEP TO REDUCE RELIANCE ON PILLS
Football clubs are shifting focus toward natural recovery methods like sleep optimization instead of relying on pills.
Logo_Guardian
FOOTBALLERS HARNESS THE POWER OF SLEEP
In elite football, sleep is now recognized as a crucial factor for enhancing player performance.
Logo_TrainingGroundGuru
BRENTFORD ENHANCES PERFORMANCE
Brentford FC has strategically invested in specialized roles to maximize player performance since 2016.

READY TO ELEVATE YOUR TEAM’S PERFORMANCE?

Let’s explore how Sleep2perform can become a part of your club’s performance setup. Click the button below to schedule a strategic consultation.

CONTACT SLEEP2PERFORM