A KNOWLEDGE GAP IN PERFORMANCE CULTURE

WE HELP ORGANISATIONS AND PROFESSIONALS TURN SLEEP SCIENCE INTO INTERNAL EXPERTISE THAT SUPPORTS LONG-TERM PERFORMANCE, RESILIENCE, AND RECOVERY-FOCUSED CULTURE.

In many high-performance environments, sleep and recovery remain the most undervalued areas of human performance. Despite overwhelming scientific evidence linking poor sleep to decreased productivity, higher burnout rates, and compromised wellbeing, few organisations have the internal capacity to act systematically on this knowledge.

Organisations often rely on fragmented knowledge, temporary fixes, or outsourced interventions.

But to achieve long-term change, your team must understand the science - and be equipped to apply it.

DID YOU KNOW

  • 86% of professionals believe good sleep improves their performance, yet only 13% of men and 20% of women report having good sleep habits. (Søvn og Sundhed, Vidensråd for Forebyggelse)
  • Poor sleep is strongly linked to increased absenteeism and presenteeism, costing up to 7.8 workdays lost per employee annually. (Kölling S et al., International Journal of Sports Physiology and Performance, 2019)
  • Fatigue-related cognitive lapses are one of the most underestimated risks in leadership and high-pressure roles. Julieff LE, Halson SL, Peiffer JJ, 2015

WHY SLEEP2PERFORM?

SLEEP2PERFORM IS A TRUSTED TRAINING PARTNER FOR ORGANISATIONS, TEAMS, AND LEADERSHIP GROUPS. OUR APPROACH IS ROOTED IN SCIENCE — BUT DELIVERED WITH CLARITY, RELEVANCE, AND DIRECT APPLICABILITY.

We help you build lasting competence in your own organisation, so your people can implement and maintain recovery-focused strategies across departments and roles. This is more than training. It’s capability building.

THE SLEEP2PERFORM TRAINING & CERTIFICATION PROGRAMMES

Our modular training and mentorship tracks are designed to elevate internal expertise in a structured and measurable way:

CUSTOMIZED TRAINING SESSIONS

Tailored workshops and training tracks developed around your context, roles and current challenges.

Formats include interactive seminars, digital courses, group coaching and practical assignments.

COMPLETE MENTORSHIP PROGRAMMES

In-depth learning journeys for selected employees or teams with direct mentoring from our expert team.

Participants receive structured feedback, implementation tasks, and ongoing sparring.

SLEEP2PERFORM CERTIFICATION

All programmes include the opportunity for formal certification, documenting your team’s competence in recovery implementation.

Certification strengthens internal credibility and supports broader performance initiatives.

WHAT TO EXPECT BUILDING  EXPERTISE

WORKING WITH SLEEP2PERFORM HELPS YOUR ORGANIZATION:

  • Minimise the risk of burnout, fatigue-related errors and health-related absenteeism.
  • Increase the likelihood of higher resilience and sustainable high performance in your teams.
  • Build internal ambassadors who drive a culture of proactive recovery and human sustainability.
  • Strengthen your professional positioning with certified, science-based competence in sleep and recovery.

PROVEN THROUGH PRACTICE

Sleep2perform's training and certification frameworks have been acknowledged by leading voices in performance, health, and leadership development. Our structured approach enables your team to operationalise recovery strategies that matter.

Logo_Athletics
PRIORITIZING SLEEP TO REDUCE INJURIES
Adequate sleep is essential for footballers to minimize injury risks and enhance performance.
Logo_BBC
SLEEP TO REDUCE RELIANCE ON PILLS
Football clubs are shifting focus toward natural recovery methods like sleep optimization instead of relying on pills.
Logo_Guardian
FOOTBALLERS HARNESS THE POWER OF SLEEP
In elite football, sleep is now recognized as a crucial factor for enhancing player performance.
Logo_TrainingGroundGuru
BRENTFORD ENHANCES PERFORMANCE
Brentford FC has strategically invested in specialized roles to maximize player performance since 2016.

READY TO BUILD YOUR ORGANISATION’S NEXT COMPETITIVE ADVANTAGE?

Let’s explore how Sleep2perform can become a part of your organization's performance setup. Click the button below to schedule a strategic consultation.

CONTACT SLEEP2PERFORM